ROCK thru to more happiness: Key 4 - Awareness
by Lee Havenga | August 10, 2023
Finding happiness can sometimes feel like an elusive goal in our fast-paced, commercially driven lives. Yet, recent research from the Action for Happiness organization has unveiled a remarkable insight: 10 activities consistently lead to a happier and more fulfilling life. Collectively, these keys spell out “GREAT DREAM,” each letter representing a crucial aspect of our well-being. This article will dive into the fourth key, represented by the first letter “A” for Awareness.
According to Action for Happiness, awareness involves being present in the moment, fully engaging with our surroundings, and cultivating a deeper understanding of our thoughts and emotions. This practice allows us to experience life more fully and mindfully. Their website highlights that increased awareness is linked to reduced stress and improved overall well-being1. As we explore this key, you’ll see how awareness intertwines seamlessly with the principles of ROCK thru: Respect, Ownership, Connection, and Kindness.
Happiness will find you when you linger in the present moment.
12 Actionable Ways to Practice Awareness for a Happier Life
RESPECT
Apply it
Awareness to demonstrate people’s unconditional value
- Inclusive Perspectives: During a team meeting, you actively listen to each colleague share their ideas. Your mindful engagement fosters an inclusive discussion.
- Boundaries at Work: As your workload increases, you acknowledge your limits and communicate effectively with colleagues. By setting boundaries, you prioritize your need for work-life balance.
- Personal Growth: Amidst your busy schedule, you commit to learning a new skill or hobby. Investing in yourself reflects how you recognize and prioritize your need for growth and personal fulfillment.
OWNERSHIP
Apply it
Awareness of Reality and Responsibility
- Career Transition: After a series of unsuccessful job applications, you reflect on your skills and interests. This introspection prompts you to explore a different career path that aligns with your passions, not just your pocketbook.
- Spending Habits: Upon realizing your mounting credit card debt, you take a moment to assess your spending habits. This self-awareness prompts you to create a budget and make informed decisions to regain control.
- Relationship Evaluation: In a strained friendship, you recognize your role in the tension. Acknowledging your behavior allows you to take ownership, apologize, and work toward rebuilding the relationship.
CONNECTION
Apply it
Awareness to Nurture Bonds
- Self-Discovery: Amid the hustle of life, you take time for introspection. Engaging in self-reflection practices like journaling or meditation, you foster a connection to yourself, unraveling your thoughts and emotions and nurturing your inner growth.
- Empathetic Interaction: During a volunteer project, you work alongside a fellow volunteer who opens up about their challenges. By genuinely listening and showing empathy, you establish a connection with them, gaining insight into their experiences and fostering a bond grounded in understanding.
- Observe Creation: While outside, you pause to immerse yourself in the often-overlooked nature around you. You intentionally notice details: the texture of the tree bark and the pattern on the flower petals. This heightened presence fosters a link to the grandeur of God’s work, evoking a sense of unity and awe.
KINDNESS
Apply it
Awareness of Opportunities to show Love
- Self Scanning: Regular inner observation meditation helps you tune into your thoughts, emotions, and bodily sensations. This self-awareness extends to recognizing the needs that might arise within you and enhancing your sensitivity to the needs of others.
- Active Listening: When engaged in conversations, focus on truly understanding what the other person is saying. Pay attention to their words, tone, and nonverbal cues. By actively listening, you can better grasp their needs and emotions.
- Intentional Empathy: Put yourself in the shoes of others. Imagine their experiences, challenges, and feelings. This exercise in empathy can help you understand their needs more deeply and respond with compassion.
As you journey through life, remember that awareness is the common thread that weaves through the principles of Respect, Ownership, Connection, and Kindness. Practicing mindfulness and being present in each moment lays the foundation for a more fulfilling life. ROCK thru with mindful awareness for happier living!
XO ~ Lee
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