ROCK thru to a bond with your most important friend - yourself
by Lee Havenga | October 26, 2023
Have you ever found yourself in the company of someone who constantly criticized you, belittled your dreams, and seemed determined to keep you from living with joy? Most of us would distance ourselves from such negativity as quickly as possible. Now, imagine that this source of discouragement isn’t an external force but echoing from within—emanating from your own thoughts, self-talk, and tendency to undervalue yourself.
We wouldn’t endure toxic behavior from others, so why do we subject ourselves to the same treatment? It’s time you befriend the beautiful soul staring back at you in the mirror, the one with you every moment of your life.
Practice these seven techniques to build self-
Respect, uncovering and cultivating belief in your unconditional value.
RESPECT
Apply it
- Discover Your Values: Take time for introspection and reflection to uncover three to five core values. What principles and beliefs matter most to you (not considering how others perceive you or goals they may have set for you) and define you as the person you are? Write them down, prioritize them, and use this list as a compass for decision-making. Aligning your actions with your values fosters authenticity and strengthens self-respect.
- Act on Your Values: Identify a small action aligned with one of your core values and challenge yourself to take that step. Whether expressing your opinion, setting a boundary, or pursuing a passion, the courage to act on your values builds a foundation of self-respect. Each act is a powerful affirmation of your commitment to yourself and what you value.
- Set Healthy Boundaries: Respect your own needs and limits. Learn to say no when necessary to prioritize activities that align and support your values. Setting boundaries is a powerful act of self-respect.
- Practice Positive Self-Talk: Challenge negative thoughts and replace them with affirming and uplifting statements. Cultivate a mindset that reflects the Respect you deserve.
- Avoid Judgment of Others: Challenge yourself to pause and reevaluate moments of judgment towards others. As you cultivate a non-judgmental mindset towards others, you naturally extend the same grace to yourself, fostering a more positive and self-respecting inner dialogue.
- Invest in Personal Growth: Dedicate time to personal development and learning. Whether acquiring new skills, exploring new interests, or nurturing existing talents, investing in yourself contributes to your well-being.
- Surround Yourself with Positivity: Evaluate the relationships in your life and prioritize those that uplift, inspire, and support you. Surrounding yourself with positivity fosters an environment conducive to self-respect and authenticity.
As you embark on the journey to befriend yourself, remember that you are the constant companion in your life. Embrace the principle of Respect to enhance your well-being and radiate a positive energy that extends to your relationships and the world around you. It’s time to ROCK thru life and befriend the one you are with every moment—yourself. You both deserve it!
XO ~ Lee
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