ROCK thru difficult emotions
by Lee Havenga | June 22, 2023
We’ve all been there, it’s the end of a long day, and you find yourself lying in bed, your mind flooded with thoughts and your heart heavy with burdens. You’re mentally exhausted and feeling angry, sad, heartbroken, anxious, or afraid. In moments like these, it’s easy to get lost in the whirlwind of emotions. However, it’s precisely in these difficult moments that staying present becomes essential. You’ll find healing, growth, and resiliency when you take action to be with your challenging feelings.
Difficult emotions are disguised teachers,
guiding towards growth and empathy.
RESPECT
Apply it to yourself
Practice self-forgiveness
Forgive yourself for past mistakes or perceived shortcomings, understanding that growth and learning come from embracing imperfections.
Embrace your authenticity
Honor your true self, expressing your thoughts, feelings, and desires authentically without seeking validation or approval from others. Recognize that your uniqueness is what makes you valuable unconditionally.
Practice positive self-talk
Replace self-criticism with self-encouragement and affirmations that reinforce your worth and resilience
OWNERSHIP
Apply it with the 3 A’s
Awareness : Cultivate self-awareness
Take time to observe and understand your emotions, recognizing them without judgment or suppression.
Acceptance : Validate your emotions
Accept that your feelings are valid and meaningful, regardless of their intensity or perceived significance.
Action : Take proactive steps
Take action to address the root causes of your difficult emotions, whether it involves making lifestyle changes, seeking therapy, or engaging in personal development activities. Discover healthy ways to cope with difficult emotions, such as practicing deep breathing exercises, engaging in physical activity, or engaging in creative outlets. You can also use the power of mindfulness practices. As a subscriber you have first access to bonus content like this free, 5-minute emotional release mediation:
CONNECTION
Apply it with others and Spirit
Foster relationships
Cultivating meaningful connections can alleviate feelings of isolation and loneliness that often accompany difficult emotions.
Engage in meaningful conversations
Have open and honest conversations with loved ones or professionals, discussing your emotions and seeking guidance or validation.
Engage in spiritual practices
Explore practices that resonate with you, such as prayer, mindfulness, or connecting with your higher power, to find solace and guidance in navigating difficult emotions.
KINDNESS
Apply it to yourself and others
Prioritize self-care
Engage in activities that promote self-nourishment, such as getting enough rest, eating nutritious meals, and engaging in activities that bring joy and relaxation.
Engage in acts of service or volunteering
By helping others in need, you redirect your focus outward, promoting a sense of purpose and fulfillment, which can offer a new perspective on your emotional challenges.
Practice empathy and active listening
Extend empathy to others experiencing similar emotions, creating a space for shared healing. By genuinely caring for others and their well-being, you cultivate a deeper understanding of your own struggles.
Don’t be discouraged by difficult emotions—instead, ROCK thru them, take action with a warrior’s mindset, and come out victorious! XO ~ Lee
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