Connection: Mirror Gazing Meditation for Self-Connection
Respect • Ownership • Connection • Kindness
By Lee Havenga | January 16, 2025
The ROCK thru principle of Connection begins with practices like mirror gazing meditation, which help us cultivate a deep and honest relationship with ourselves—the foundation for a more fulfilling life and connections with others. In a world overwhelmed by external influences that often create inner conflict, this powerful technique can help us reconnect with who we truly are. By dedicating just 10 minutes a day to self-Connection, you can foster greater emotional balance, self-acceptance, and inner harmony.
APPLY IT in 10 MINUTES
- Find Your Space: Choose a quiet, private space where you can sit or stand comfortably in front of a mirror. Ensure the lighting is soft and soothing.
- Set Your Intention: Take a few deep breaths to center yourself. Commit to meeting your reflection with compassion and openness as you gaze into the mirror.
- Engage with Your Reflection: Look into your eyes and focus on the person you see. Let any thoughts or emotions surface naturally.
- Accept Without Judgment: Whether positive or negative, acknowledge each thought with a gentle affirmation: “I see you and accept you.” This practice reinforces unconditional self-acceptance.
- Close with Gratitude: After 5–10 minutes, end the session by expressing gratitude for this moment of Connection and self-discovery.
DEEPEN THE IMPACT of MIRROR GAZING MEDITATION
Mirror gazing meditation invites you to truly “see” yourself, often revealing emotions, memories, or perspectives you may not typically notice. As you practice, pay attention to subtle shifts in your body language or the feelings reflected in your eyes. Over time, this technique can improve emotional resilience by helping you observe patterns in your thoughts and feelings without becoming overwhelmed by them. When difficult emotions arise, remember they are fleeting visitors, not permanent residents. This understanding can foster a stronger sense of self-compassion and inner peace.
ANOTHER MIRROR GAZING MEDITATION RESOURCE
Try this 8-minute self-love mirror meditation for a guided practice: Self-Love Mirror Meditation.
Source:
Riva, Giuseppe, et al. “Face Yourself: The Social Neuroscience of Mirror Gazing.” Frontiers in Psychology, vol. 13, 2022, doi:10.3389/fpsyg.2022.949211.
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