ROCK thru to more happiness: Key 5 - Trying out
by Lee Havenga | August 17, 2023
Do you ever find yourself stuck in the same old routine, feeling like you’re living life on autopilot? It’s a common trap we all fall into. Our days become a series of mundane tasks, and that spark of excitement we used to feel seems to have dimmed. But life doesn’t have to be that way! Trying new things is the secret to keeping the flame of curiosity and purpose alive.
According to the Action for Happiness organization, there are 10 Keys to Happier Living, and one of these keys is “Trying Out.” These keys, when combined, spell out GREAT DREAM, a roadmap to a more fulfilling life. T, which stands for “Trying out” new things, is a fundamental aspect of this journey. Research shows that embracing novelty in our lives boosts our happiness and opens the door to personal growth and self-discovery.
Be bold, try new things, find joy!
When we talk about trying new things, we’re delving into two crucial ROCK thru principles of leading a vibrant life.
OWNERSHIP
The first ROCK thru principle to apply is Ownership. Ownership is about exploring various activities to find what truly resonates with you. It’s acknowledging your preferences and interests, then taking action to infuse your life with those things that bring you joy.
CONNECTION
The second ROCK thru principle is Connection. By embracing new experiences, you’re forging connections with yourself on a deeper level. You’re tuning into what makes your heart race, your mind expand, and your spirit soar. Trying new things is s a pathway to self-discovery and genuine happiness.
Apply it
- Explore a New Cuisine: Step outside your culinary comfort zone and savor the flavors of a cuisine you’ve never tried.
- Learn an Instrument: Have you ever wanted to play the guitar or the piano? This is the perfect time to dive in.
- Outdoor Adventures: Hike a trail, try kayaking, or go camping – nature’s playground is full of unexplored wonders.
- Creative Endeavors: Unleash your inner artist with painting, pottery, or even stand-up comedy.
- Join a Club: Whether it’s a book club, hiking group, or language exchange, clubs offer fresh perspectives and interests.
- Travel to a New Place: Near or far, traveling introduces you to cultures, traditions, and landscapes you’ve never encountered.
- DIY Projects: From woodworking to crafting, engage your hands and mind in creative projects.
- Language Classes: Explore a new culture by learning a new language, an enriching way to embrace the joy of discover a new way of living.
- Volunteer Work: Helping others in new environments provides a sense of purpose and perspective.
- Mindfulness Practices: Try meditation, yoga, or tai chi for a different way to connect with yourself.
A world of possibilities awaits when you dare to try new things. Embrace the unknown, for it is where your true self thrives. By taking ownership of your happiness and forging connections with novel experiences, you’re not just living – you’re thriving. ROCK thru life with the determination to explore, experiment, and find the sparks that light up your journey to happier living. XO ~ Lee
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