ROCK thru to more happiness: Key 1 - Giving
by Lee Havenga | July 20, 2023
We all know that giving feels good, but did you know that giving to others is actually backed by research as one of the pathways to happiness? Action for Happiness, a UK-based organization dedicated to promoting well-being, has identified ten activities that consistently contribute to a happier life, and giving is at the very top of the list.
Like the ROCK thru definition of Kindness, generous consideration through action, giving goes beyond material gifts or donations. Kindness is about being aware of someone’s needs and taking steps to meet them.
So, how does giving boost happiness? Well, research has shown that when we engage in acts of Kindness and generosity, our brains release hormones like dopamine and endorphins, which are associated with feelings of joy and satisfaction. In fact, studies have found that individuals who regularly give their time, money, or resources to others experience greater overall happiness and a sense of purpose in their lives.
Here’s a real-life example to illustrate the happiness-boosting power of giving. Let’s say you notice a coworker who’s been feeling down lately. You decide to take a moment and genuinely ask them how they’re doing, offering a listening ear and a supportive shoulder. Giving, even in a small way, can significantly impact your well-being and others.
KINDNESS
Give freely, and you’ll receive happiness abundantly.
Apply it
10 Ways to Practice Giving
Now that we understand the importance of giving, let’s explore ten actionable ways to incorporate this key into your life.
- Offer a helping hand to a friend or neighbor in need.
- Volunteer your time at a local charity or community organization.
- Write a heartfelt letter or card expressing your appreciation for someone you care about.
- Donate to a cause or organization that aligns with your values.
- Share your knowledge and skills by mentoring or tutoring someone.
- Perform random acts of kindness, like paying for a stranger’s coffee or holding the door open for others.
- Take part in fundraising events or campaigns that support meaningful causes.
- Cook a meal or bake treats for someone who could use a pick-me-up.
- Give the gift of your presence by spending quality time with loved ones.
- Practice empathy by actively listening and offering support to those going through challenging times.
Remember, it’s not about the size or grandeur of your gestures. What matters most is the intention behind your giving and the genuine connection you create with others.
Embrace the joy of giving. Incorporate generosity into your life to benefit others and nourish your happiness and well-being. Whether small or large, giving brings us closer to a happier and more fulfilling life. ROCK thru by giving! XO ~ Lee
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